Blog
Back to School Tips: Helping Little Feet Stay Active
Back to School Tips: Helping Little Feet Stay Active As kids head back to school, it’s the perfect time to make sure their feet are set up for success. Whether it’s running in the playground, kicking a ball at lunchtime, or simply staying comfortable
13 January, 2025
Preventing and Managing Cracked Heels This Summer: A Guide to Healthier Feet
Preventing and Managing Cracked Heels This Summer: A Guide to Healthier Feet As the festive season and hot summer days approach, there’s so much excitement in the air – holiday gatherings, beach days, and family get-togethers. But for many, the holid
20 November, 2024
Managing Achilles Tendinopathy and Calf Strains for Ultra-Endurance Athletes
Managing Achilles Tendinopathy and Calf Strains for Ultra-Endurance Athletes An Educational Article by Laura at The Foot Studio Ultra-endurance athletes push their bodies to remarkable limits, but with the high demands of long-distance training and r
20 November, 2024
Ankle Strength and Stability for Trail Runners: A Guide to Resilient Running
Ankle Strength and Stability for Trail Runners: A Guide to Resilient Running An Educational Article by Laura at The Foot Studio If you’re a trail runner, you know that every run is an adventure. But with unpredictable trails come challenges tha
19 November, 2024
Understanding Plantar Heel Pain and Effective Treatments for Runners
Understanding Plantar Heel Pain and Effective Treatments for Runners If you’re a runner, you may be familiar with the frustrating discomfort of plantar heel pain. This condition, often referred to as “plantar fasciitis,” is one of t
19 November, 2024
No, Not All “Flat Feet” Are Bad—but This One Deserves Attention
No, Not All “Flat Feet” Are Bad—but This One Deserves Attention – Adult Acquired Flatfoot Deformity: Why Early Treatment Matters No, Not All “Flat Feet” Are Bad—but This One Deserves Attention Not all flat feet are cause for concern, but Adult
19 November, 2024
Ingrown Toenails: Causes, Risks, and Effective Treatment Options at The Foot Studio
Ingrown Toenails: Causes, Risks, and Effective Treatment Options at The Foot Studio If you’re an active person or athlete, you know how important healthy feet are for performance. However, an ingrown toenail can be a painful setback that affects mobi
18 November, 2024
Understanding Chronic Regional Pain Syndrome and Pain Syndromes in Foot Health
Understanding Chronic Regional Pain Syndrome and Pain Syndromes in Foot Health Chronic regional pain syndrome (CRPS) and other pain syndromes can significantly affect an individual’s quality of life, especially when it comes to foot health. At The Fo
12 November, 2024
Injection Therapies for Foot Pain: Effective Solutions for Lasting Relief
Injection Therapies for Foot Pain: Effective Solutions for Lasting Relief At our Foot Studio, we understand that foot pain can be a debilitating issue that affects your daily life. For those experiencing chronic or acute pain in their feet, in
05 November, 2024
The Exercises No One Talks About: Why Foot Health is Key to Mobility and Comfort
The Exercises No One Talks About: Why Foot Health is Key to Mobility and Comfort When we think about exercise, we often focus on larger muscle groups like the legs, core, or arms. But what about our feet? Often overlooked, our feet are the foundation
29 October, 2024
Arthritis in the Foot and Ankle: Understanding and Managing the Condition
Arthritis in the Foot and Ankle: Understanding and Managing the Condition Arthritis is a widespread condition that can impact almost any joint in the body, including the feet and ankles. It causes pain, stiffness, and swelling that can make daily act
21 October, 2024
Fixing the Foundation: Addressing Common Toe Deformities
Fixing the Foundation: Addressing Common Toe Deformities Toe deformities can significantly affect both comfort and mobility. They often develop gradually due to biomechanical imbalances or improper footwear, but they may also result from trauma, syst
13 October, 2024
Could You Be Missing This Key Piece of the Puzzle in Treating Morton’s Neuroma?
Could You Be Missing This Key Piece of the Puzzle in Treating Morton’s Neuroma? Morton’s Neuroma is a condition we frequently see at The Foot Studio, and it can cause significant discomfort if left untreated. It is a compressive neuropathy affecting
08 October, 2024
Bunions and Mobility: Practical Solutions for Foot Health
Bunions and Mobility Practical Solutions for Foot Health If you’ve noticed a bony bump on the side of your big toe joint, you might have a bunion. Bunions, also known as hallux valgus, are one of the most common foot deformities we see. They can...
29 September, 2024
What is Tarsal Tunnel Syndrome (TTS)?
What is Tarsal Tunnel Syndrome (TTS)? Tarsal Tunnel Syndrome (TTS) is a condition that occurs when the tibial nerve, located near the inner side of the ankle, becomes compressed or entrapped. The tarsal tunnel itself is a narrow space inside the ankl
23 September, 2024
Understanding Achilles Injuries: What Every Runner and Athlete Should Know
Understanding Achilles Injuries: What Every Runner and Athlete Should Know As athletes and runners, we depend on our bodies to perform at their best. One of the most common injuries affecting runners and active individuals is Achilles tendinopathy, w
16 September, 2024
Tired of Your Ankle Giving Way? Regain Confidence and Stability with Podiatry Care
Tired of Your Ankle Giving Way? Regain Confidence and Stability with Podiatry Care Ankle instability is a common pain point for many people, especially after experiencing an injury like a sprain or strain. If your ankle keeps “giving way”
06 September, 2024
The Importance of Proper Footwear: Enhancing Your Running Experience
The Importance of Proper Footwear: Enhancing Your Running Experience As runners, trail enthusiasts, or anyone dealing with foot discomfort, we know that the right footwear can make all the difference. Whether you’re combating blisters, bunions,
26 August, 2024
4 Game-Changing Tips for Running During Pregnancy
Running is a powerful way to stay active, connect with your body, and maintain your fitness during pregnancy. As both a podiatrist and a mother, I understand the unique challenges and joys that come with running while expecting. Here are my top tips
18 August, 2024
Elevate Your City to Surf Training: Essential Tips for Injury-Free Running
Elevate Your City to Surf Training: Essential Tips for Injury-Free Running Are you gearing up for the City to Surf race? Whether you’re aiming for the podium or simply crossing the finish line, optimising your running technique is key to stayin
12 August, 2024
Running for Two: How Staying Active Supports Optimal Maternal Positioning
Running for Two: How Staying Active Supports Optimal Maternal Positioning Running is a favoured activity for maintaining fitness and mental well-being. For expectant mothers, it can offer significant benefits, including supporting optimal maternal po
12 August, 2024
Revolutionising Foot and Nail Care: The Foot Studio’s Innovative Podiatry-Designed Nail Salon
In today’s fast-paced world, where self-care and wellness are gaining increasing importance, taking care of our feet often gets overlooked. However, at The Foot Studio, we believe that foot health is an integral part of overall well-being. That
20 September, 2023
Are you suffering from heel pain?
Are you experiencing heel pain? If so, I’m so sorry to hear that, but know you’re not alone! We see people with heel pain all the time and love helping with your recovery. Heel pain is a common condition that affects many people, and there...
25 April, 2023
An option for overcoming foot and ankle pain
Richie brace The Richie Brace® is a revolutionary alternative to traditional ankle-foot orthoses (AFOs). The lightweight construction and low profile design features of the Richie Brace allows better shoe fit, more freedom of movement and reduced pa
25 April, 2023
Case study – A patient with Ehlers-Danlos syndrome and hyper-mobility syndrome
A 56-year-old female presented to our clinic 2 years ago with chronic pain, instability and difficulty with self-care and looking after her feet. Sarah* had been struggling with hypermobility and Ehlers Danlos syndrome, which caused her to experienc
25 April, 2023
Could nail laser work for you?
The Lunula laser is an easy and convenient treatment that helps turn your discoloured and disfigured nails into clearer, healthier-looking nails! Painless solution for onychomycosis No down time required and no risk of injury No more embarras
23 November, 2022
NDIS and Podiatry
Could you benefit from including Podiatry in your NDIS plan? Firstly, what is Podiatry? Podiatry is an allied health profession trained in specifically treating the foot, ankle and lower limb. Podiatry is covered under NDIS. We work towards achievin
14 July, 2022
Cerebral Palsy and how Podiatrists can help
Cerebral Palsy and how Podiatrists can help Cerebral palsy (CP) is a term used to describe a group of disorders that affect a persons ability to move. It is due to damage to the developing brain either during pregnancy or shortly after birth. CP is
07 July, 2022
Developmental Coordination Disorder
Developmental Coordination Disorder – often associated with ADHD and Autism Spectrum Disorder. Developmental Coordination Disorder (DCD) is a common motor skills disorder which affects the fine and gross motor skills coordination and motor pla
07 July, 2022
Could injection therapy be your answer?
Could injection therapy be your answer? Injection therapy can be used in many ways in Podiatry. Our Podiatrists are trained in using local anaesthetic injections for a variety of different conditions and procedures. Injection therapies are used to a
05 July, 2022
Cuboid Syndrome
Cuboid Syndrome is a common cause of lateral foot pain. The cuboid is a bone in the mid foot. Common symptoms of cuboid syndrome:● Pain on the outside of the foot● Pain can be dull and aching, or sharp and acute● There may be reduced...
05 July, 2022
Diabetic foot complications
Diabetes is a systemic condition that can affect your feet. Podiatrists help to assess, identify and prevent lower limb diabetic foot complications. Having diabetes doesn’t always mean having issues with your feet, but if left untreated it can
05 July, 2022
Are you wearing the right footwear?
Did you know that the type of Footwear you put on your feet can impact your foot health? They say a new pair of shoes can change your life.. Just ask Cinderella. Having the right footwear is essential for optimal foot health. Multiple studies have...
21 April, 2021
Disability care for self managed NDIS
Podiatry treatment has an important role to play in improving the quality of life of people living with disabilities. We understand how important comfort and mobility is to the individual and their families. The Foot Studio works alongside NDIS Plan
05 February, 2021
Shockwave Therapy (SWT)
How Does ESWT Work? During treatment the high energy radial waves interact with Substance P (a brain chemical that stimulates pain receptors in the body) and other tissues which leads to a cascade of beneficial effects including enhancing circulation
24 October, 2020
High Power Laser Therapy
High Power Laser Therapy (HPL) HPL is used for both acute and chronic injuries. HPL helps us to heal the body from injury quicker. HPL is a light amplification device that works by stimulated emission of radiation in a safe manner. It facilitates tis
24 October, 2020
No More Ankle Sprains!
Show and Tell time! We have exciting news here at The Foot Studio! Have you ever constantly sprained your ankle when playing sports, going for a hike, run or does your child when playing in the playground? We are excited to partner with Brace for...
09 July, 2020
Growing Pain in kids
Sever’s Condition (Calcaneal Apophysitis) Sever’s condition is one of the most common growing pains we see in children. Sever’s is a growing related condition that presents as heel pain in children and adolescents from 8-14 years old. It is most c
01 July, 2020
Cracked heels
Cracked Heels Two things you are probably doing wrong when treating your own cracked heels. Did you know one of the most common concerns we see as Podiatrists, during the warmer months are dry, cracked and painful heels? A build-up of hard s
30 December, 2019
5 conditions you didn’t know orthotics are used for.
5 conditions you didn’t know orthotics are used for. *An orthotic is an innersole that is placed in your shoe. An orthotics’ role is to help redistribute force more evenly throughout your toes, feet and ankles. I’ve found lately that most of
24 August, 2019
Bunions
Bunions are one of the most common conditions we see as a Podiatrist’s. What exactly is a bunion? Bunions are NOT an extra growth of bone out the side of your big toe joint like most people think. It is actually when the bones themselves...
20 November, 2018
Ingrown Toenails
What is an ingrown toenail? An ingrown toenail is a nail growing into the skin like a nail spike or thorn causing a wound, cut or discomfort. Often you can get little secondary corns and hard skin which builds up at the pressure junction of...
30 May, 2018
Kids Feet
Kids Feet Kids feet are not just ‘little adult feet’. We like to take our time, assess, diagnose and treat the patient as a whole. Our Podiatry rooms are spacious and used to being filled with families and lots of kids! Did you know that.
14 March, 2018
Severe’s Condition
Is your child complaining of heel pain? Severe’s Condition is inflammation of a growth plate in your child’s heel. It can lead to debilitating heel pain. This growth plate is active approximately between 9-13 years old. Now, I have absolutely n
14 February, 2018
Ingrown Toenails
Okay, so up until now I’ve really only written about desirable or fashionable connections to Podiatry. However, I know there are some avid pimple poppers or people who love gory things out there – so this is for you guys! Ingrown toenails. &nb
03 February, 2018
Back to School
Back to School: 5 tips for choosing the right school shoe Not long until the kids go back to school – thank god you say? Here are some tips to help you choose the right school shoe for your child: 5 Back to school tips:...
27 January, 2018
Morton’s Neuroma
A Morton’s Neuroma is a benign enlargement of one of the nerves that runs from the middle of your foot to the end of your toes. It’s basically a thickening of one of the nerves that supply sensation to your toes. People normally have difficulty...
20 January, 2018
Do you use the correct cream for your feet?
Do you use the correct cream for your feet? As a Podiatrist, I see a lot of different feet every day. It’s often the forgotten part of the body. Usually it takes for something to go wrong or for someone to be in pain...
26 November, 2017
Cycling Orthotics
Podiatrist, Laura Ellwood, prescribes and designs custom foot orthotics including customised cycling inserts. The Foot Studio is a modern and innovative Podiatry Practice where high quality treatment is our standard. A unique design for cycling ortho
09 November, 2017
The Foot Cleanse Craze
The Foot Cleanse Craze Okay, what’s all the hype about you ask? A foot cleanse is a new and improved healthy ‘medical pedicure’. “Too often I see the result of improper pedicures causing damage and pain to my clients nails and skin. I have crea
05 November, 2017
What does a Podiatrist do?
You’ve probably heard one of your friends say they see a Podiatrist regularly, but do you know what they really do? A Podiatrist is an expert on treating and assessing the foot and ankle. You do not need to have pain or a referral from...
07 October, 2017
Orthotics
SO, you’ve been told you need orthotics? Orthotics are a great device to help support the arch of the foot and prevent or reduce foot pain. They are an insole which you wear in most of your shoes. Orthotics don’t have to be heavy, bulky items..
18 September, 2017
Do you want to get rid of Plantar Fasciitis?
The most common foot condition that we see as a Podiatrists is plantar fasciitis. What is Plantar Fasciitis? It is inflammation or degeneration of the fascia or soft tissue which makes up the arch of your foot. (There is debate at the moment as to...
23 August, 2017
Four signs that your nails need expert attention
Your skin and nails are your body’s first line of defence. They stop bacteria, fungi and viruses from entering your body. Nails are made up of the same substance as your skin and hair – keratin. There are many different theories on how na
23 August, 2017
5 tips to prevent foot pain during pregnancy
Did you know that pregnancy affects and changes the structure of your feet? Yep, it’s true. During pregnancy, particularly towards the end of the second and third trimester your pelvis alignment will change. Your pelvis tilts more anterior (
09 June, 2017
Do You Need To See A Podiatrist?
A Podiatrist is an expert on treating and assessing the foot and ankle. You do not need to have the pain to warrant an appointment. Diabetics should see a Podiatrist at least annually for a general foot checkup even if no symptoms are apparent. I...
09 June, 2017
