
13 Jan Back to School Tips: Helping Little Feet Stay Active
Back to School Tips: Helping Little Feet Stay Active
As kids head back to school, it’s the perfect time to make sure their feet are set up for success. Whether it’s running in the playground, kicking a ball at lunchtime, or simply staying comfortable throughout a busy school day, the right shoes can make all the difference. At The Foot Studio, we love helping little feet stay active, happy, and healthy!
Step 1: Should Your Child See a Podiatrist?
Before you hit the shops for new school shoes, take this quick quiz to see if your child might benefit from a visit to a podiatrist:
- Do their shoes show uneven wear or scuff marks?
- Do they complain of foot or leg pain?
- Do they have trouble finding shoes that fit properly?
- Do they trip or fall often?
- Are there any skin issues like rashes, hard skin, or ingrown toenails?
If you answered yes to any of these, it might be time to get a podiatrist’s advice. Addressing these concerns early can prevent discomfort and set your child up for a healthy school year.
Step 2: Shoe Shopping Checklist
Once you’re ready to shop, use this handy checklist to ensure you’re getting the right fit:
- Bring their school socks or stockings to check the fit with their uniform.
- Have their feet measured for both length and width by a trained assistant or podiatrist.
- Check for:
- Toe wiggle room (both up and down, and side to side).
- About 1cm of growing room—but no more!
- Shoes that suit their activities and the season (e.g., leather for school shoes, breathable fabrics for sports).
- Adjustable fastenings like laces, buckles, or Velcro to support developing feet. Avoid slip-ons and elastic shoes.
Why the Right Shoes Matter
Good footwear helps prevent foot pain, supports proper development, and reduces the risk of issues like blisters, ingrown toenails, or trips and falls. It’s about setting your child up for success—not just at school but in their active lives beyond the classroom.
Need More Advice?
We’re here to help! If you have questions about your child’s feet, their shoes, or just want to ensure they’re starting the school year off on the right foot, get in touch with us. At The Foot Studio, we’re passionate about keeping kids active and comfortable, no matter their adventure.
Here’s to happy, healthy feet this school year!
Cheers,
Laura 🌿
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