A Podiatrist and Mum’s Guide to Getting kids Shoes Right As a podiatrist and a mum, I’ve seen firsthand the difference properly fitting footwear can make to a child. Not just physically, but emotionally too. The true impact isn’t always about pain or injury. It’s about confidence in...
Spring steps: why proper fitting footwear matters for your movement By Laura Kelly, Clinical Director at The Foot Studio Spring usually brings an urge to get outside, walking, gardening and catching up with friends. One simple change that can make a big difference to how confident and...
To the next generation of podiatrists 🌿 I was stoked to be asked to share my Podiatry journey recenlty with students at QUT. I really wanted the students to hear about my journey - how my practice has developed over time and why I believe so...
By Laura Kelly, Podiatrist & Clinical Director at The Foot Studio When it comes to looking after our feet, it’s easy to focus on pain, footwear, or just how things look on the outside. But healthy skin and nails are about so much more - they’re...
A Proactive Approach to Healthy Ageing: Prevention, Confidence and Care When it comes to your loved one’s health, being proactive makes all the difference. By addressing small concerns early, we can prevent bigger problems down the track – reducing falls, avoiding hospital visits, and helping loved...
The Trail Runner’s Secret Weapon: A Daily Skin Routine That Can Save Your Race If there’s one thing we wish every trail runner would start doing, especially in the lead-up to a big event; it’s not overlooking their daily foot skin care routine. Yes, your shoes matter....
Trail Running Foot Care: How to Prevent Blisters, Nail Damage, and Injury on the Trails Learn how to care for your feet before, during, and after a trail run. From choosing the right shoes and socks to treating blisters and preventing injury, this guide covers everything...
Why Socks Matter More Than You Think for Running & Triathlon Runners and triathletes spend a lot of time finding the perfect shoe—but what about socks? The right pair can be the difference between a comfortable, blister-free run and painful feet that make you want to...
Want healthier foot health and skin but not sure where to start? Maintaining healthy skin isn’t just about cleansing – it’s about balancing, exfoliating, and protecting your skin’s natural barrier. By using a low pH body wash and following up with a urea-based emollient, you can...
Back to School Tips: Helping Little Feet Stay Active As kids head back to school, it’s the perfect time to make sure their feet are set up for success. Whether it’s running in the playground, kicking a ball at lunchtime, or simply staying comfortable throughout a...
