Trail Running Foot Care: How to Prevent Blisters, Nail Damage, and Injury on the Trails Learn how to care for your feet before, during, and after a trail run. From choosing the right shoes and socks to treating blisters and preventing injury, this guide covers everything...
Why Socks Matter More Than You Think for Running & Triathlon Runners and triathletes spend a lot of time finding the perfect shoe—but what about socks? The right pair can be the difference between a comfortable, blister-free run and painful feet that make you want to...
Want healthier foot health and skin but not sure where to start? Maintaining healthy skin isn’t just about cleansing – it’s about balancing, exfoliating, and protecting your skin’s natural barrier. By using a low pH body wash and following up with a urea-based emollient, you can...
Back to School Tips: Helping Little Feet Stay Active As kids head back to school, it’s the perfect time to make sure their feet are set up for success. Whether it’s running in the playground, kicking a ball at lunchtime, or simply staying comfortable throughout a...
Preventing and Managing Cracked Heels This Summer: A Guide to Healthier Feet As the festive season and hot summer days approach, there’s so much excitement in the air – holiday gatherings, beach days, and family get-togethers. But for many, the holidays can also bring an uncomfortable...
Managing Achilles Tendinopathy and Calf Strains for Ultra-Endurance Athletes An Educational Article by Laura at The Foot Studio Ultra-endurance athletes push their bodies to remarkable limits, but with the high demands of long-distance training and racing come unique challenges. Achilles tendinopathy, calf strains, and persistent calf tightness...
Ankle Strength and Stability for Trail Runners: A Guide to Resilient Running An Educational Article by Laura at The Foot Studio If you're a trail runner, you know that every run is an adventure. But with unpredictable trails come challenges that can sometimes push your ankles to...
Understanding Plantar Heel Pain and Effective Treatments for Runners If you're a runner, you may be familiar with the frustrating discomfort of plantar heel pain. This condition, often referred to as "plantar fasciitis," is one of the most common complaints among runners and can make running...
No, Not All “Flat Feet” Are Bad—but This One Deserves Attention - Adult Acquired Flatfoot Deformity: Why Early Treatment Matters No, Not All “Flat Feet” Are Bad—but This One Deserves Attention Not all flat feet are cause for concern, but Adult Acquired Flatfoot Deformity (AAFD) is one you...
Ingrown Toenails: Causes, Risks, and Effective Treatment Options at The Foot Studio If you’re an active person or athlete, you know how important healthy feet are for performance. However, an ingrown toenail can be a painful setback that affects mobility and daily activities. Here at The...
