Spring usually brings an urge to get outside: walking, gardening and catching up with friends. One simple change that can make a big difference to how confident and comfortable you feel on your feet is wearing shoes that fit properly.
Why fit matters
As we get older, our feet change shape. They often become a little wider, with more volume through the forefoot and instep, and toe deformities become more common. Ill-fitting shoes are linked with foot pain, slower and less steady walking, and a higher risk of trips and slips. The good news is that research shows the right features in everyday shoes can help with balance and walking confidence, and support the way you move.
Your spring shoe checklist
A large review of studies on footwear for older adults (Jellema et al., Maturitas, 2019) found these features consistently help with comfort, stability and function.
A proper fit
Length should allow a thumb’s width in front of your longest toe. Width and depth should match your forefoot and toe height, without squeezing and without too much movement.
A roomy toe box
This lets your toes spread, makes room for bunions or hammer toes, and reduces pressure.
A secure fastening
Laces, straps or Velcro keep the shoe on your foot. Slip-ons and backless styles are linked with poorer stability.
A low, broad heel
A modest heel height works best. Avoid narrow or high heels, as a broader base is more stable.
A firm heel counter and snug heel fit
This helps control movement at the back of the foot and stops your heel slipping.
A stable sole
A firmer midsole and insole help you feel where your foot is and stay steady, more than very soft, spongy soles. Look for good tread and a sole wide enough to give good contact with the ground.
Helpful shapes
A slight bevel at the heel improves grip as your foot lands. A gentle rocker or toe spring can help your toes clear the ground more easily.
Comfort still counts
Comfort is part of safety. When shoes fit and feel right, we move more naturally and more often.
Indoors counts too
Many falls happen at home. Swap slippers and socks for enclosed, fastened indoor shoes with a firm sole and an enclosed heel.
Style, identity and choice
Footwear isn’t just practical. It’s also part of your identity and style. We’re flexible and patient-centred about shoe choices. It’s about finding the right shoe for the right occasion, and making adjustments so you feel steady, comfortable and like yourself.
When to ask for help
If you’re noticing foot pain or wobbly balance, or you’re unsure about size and width, a podiatry walking or running assessment can help. We can measure your feet, look at how you walk and, where appropriate, suggest support such as insoles, ankle bracing or specific footwear features to suit your goals.
Book a pain and movement assessment, see podiatry for healthy ageing, or visit our shoe and movement shop in the studio.