Whether you run the river or the trails, your feet take a lot of load. We help with injuries that won’t settle, and with the skin, nail and footwear problems that come with big kilometres. Our team includes runners and trail runners, and we support local events including Transcend Trails.
Running injuries we see
- Heel, arch and forefoot pain
- Achilles and calf problems
- Shin pain and bone stress concerns
- Knee pain linked to how you run
- Ankle sprains and ankles that keep rolling
Trail running feet
- Ankle strength and stability: uneven ground asks a lot of your ankles. We assess your strength and balance and give you a program to suit your training.
- Blisters and black toenails: we look at shoe fit, lacing, socks and skin preparation to help prevent them, and treat them when they happen.
- Skin care: callus, cracked skin and fungal infections are common in runners. We help keep your skin in good condition through a training block.
- Footwear: advice on trail and road shoes, with a shoe and movement shop on site.
Running assessment
Your assessment covers your history and training load, strength testing, a running assessment on our treadmill and a look at your footwear. Your plan may include strength work, load changes, footwear, taping, orthotics, EXO-L bracing or shockwave.
Sometimes advice is all you need
Not everyone needs treatment. Sometimes the most helpful thing is a clear explanation of what’s going on, practical advice and a plan you can manage yourself. We’ll always talk you through every option, including no treatment, so you can decide what’s right for you.
Frequently asked questions
Do I have to stop running?
Not always. Where possible we’ll help you keep moving while you recover, with changes to your training.
Can you help me prepare for an ultra or trail event?
Yes. We can look at your feet, footwear, skin and ankle strength ahead of a big block of training or an event.
Do I need orthotics?
Not necessarily. We’ll only recommend them if they suit your assessment and goals.
Do I need a referral?
No. You can book directly with one of our podiatrists.
Can I claim on private health?
We don’t offer on-the-spot claiming. If your extras cover includes podiatry, you can claim with your fund using your itemised receipt. Check with your fund about your level of cover.